It happened yet again. As I was sitting at the table for dinner with my children, I noticed my daughter's hand fishing around under her skirt.

"We don't play with our vulvas at the table. Go wash your hands and finish your food," I scolded. She nodded, ran off to wash her hands, and resumed picking at her dinner instead.

Small children, they touch themselves. A lot. It's fascinating to them. And when you're a small child, you have no sense of shame or disgust or fear of your body. Your body is what it is. It does what it does. And everything that it does is kind of amazing, because you're not old enough for lower back pain. It's not sexual, it's just... fact.

The first time I caught one of my kids playing with their genitals, I said absolutely nothing. I was momentarily paralyzed with indecision. One thing I knew for a fact I did not want to do was to shout, "No!" or "Stop!" What good could that possibly do? Sure, I would be spared the awkwardness of catching my child playing with her genitals on the living room floor, but what kind of lesson is that? To fear or ignore your own vagina?

I thought about it almost constantly for two days, and of course she gave me a second chance to react.

"Sweetie, we don't play with our vulvas in the living room," I said. Which sounded ridiculous and strange, but nonetheless true. Why is everything with little kids "we" statements? "It's OK to touch your vulva, but people are private, and it's a private thing. The only places where you should touch your vulva are in the bathroom or in your bedroom. If you want to play with your vulva, please go to the bedroom."

And she smiled and did, without question, because compartmentalizing where you do certain activities makes sense to little kids.

"We don't eat in the bathroom, and we don't touch our vulvas in the living room," became the new mantra. And yes, eventually it became, "We don't touch our vulvas at the table."

I'm what some people call "sex-positive." That doesn't mean I talk with my 4-year-olds about how great sex is and how good it feels. It means I don't pretend it's something other than it is.

As parents, we lie all the time. About the Easter Bunny or Santa or the Tooth Fairy, about how long 10 minutes is, about whether or not we remembered they wanted to have grilled cheese for dinner again... We lie a lot. But one thing I never lie about is sex.

I don't want them to grow up ashamed of their bodies or confused about what they do. I don't tell them about cabbage patches or storks; I make an effort, always, to be honest about human reproduction. Every aspect of it.

I've had talks with lots of other moms about having "the talk." I don't think my kids and I will ever have that particular talk, because they already know. And we talk about it often -- kids are obsessive creatures. We read Where Did I Come From? and What Makes A Baby, which together cover every aspect of the subject. We can talk about IVF and C-sections, because both of those are part of the story of their births, and we can talk about the fact that yes, mommy and daddy still have sex regardless. And when they're older, we'll start talking about contraception.

Because lying to your kids about sex helps nobody. Telling them that sex is "only between mommies and daddies" is a lie that leads to confused, hormone-charged teenagers. Telling them that sex is "only something that happens when two people love each other very much" is a lie that causes hormone-charged teenagers to confuse "love" with "lust," or "obsession." It leads to leaps of logic like, "If I have sex with this person, we must be in love." Or worse: "If I love this person, I have to have sex with him or her." And how many teenage tragedies are based on that misconception?

The truth is that human beings, almost universally, like sex. It feels good. And it's supposed to feel good. If it didn't, the human race would die out. The truth is that sex isn't special and magical just because it's sex. The truth is that you can have spectacular sex with strangers whose names you don't even know. The truth is that just because you can, that doesn't necessarily mean you should.

And that's what sex-positive parenting really is. Not telling my kids lies about sex to keep them from behaviors I don't think are healthy. It's telling them the truth, the whole truth, and letting it sink in so they can make their own good choices.

It's telling them that sex is good, but that it's dangerous if you're not careful. It's teaching them to require their partners to use condoms, to buy their own condoms if they're planning on having sex. It's teaching them that while sex feels good, they can feel good on their own too. (Just not at the table.) That while sex combined with love is often the best sex -- transcendent sex -- that grows the bond of love and builds a closeness that is almost impossible to find otherwise, sex isn't always like that, even with people you love. That sex can lead to pregnancy, even with protection, so engaging in it is a commitment to deal with any consequences.

It's telling them they're not wrong, or sinful, or bad, if they have sexual feelings. Or even if they have sex. It's teaching them that sex happens, whether people always make good choices or not. And it's giving them the tools to ensure that when they're ready, they're smart and cautious and conscientious.

There's a lot of black-and-white comparisons when it comes to sex education. Some people think that once kids hit puberty, if they don't have a strong fear of sex they'll have as much as they can, as often as they can. There's a lot of abstinence-only sex education, based on telling kids, "SEX IS SCARY! DON'T DO IT!" and it appears to be about the least successful program anyone has ever invented.

Telling children the truth about sex isn't giving permission for them to have it -- and this is the most important part -- because when the right time comes, nobody has the right to deny them permission for sex but themselves.

And that's the thing I try to keep in mind when I say things like, "We don't touch our vulvas at the table." Sex is something that ONLY happens when both people WANT it to happen. And that means that the only people in the entire world with any kind of say over whether or not my daughters have sex is them.

I don't get to tell my daughters they have to have sex, but I also don't get to tell them they can't. They're in charge. Your body, your decision.

I never want to be responsible for setting the precedent that another person gets to tell them what to do with their bodies, and especially with their sexuality. I don't want to be the gateway for a manipulative, potentially abusive boyfriend.

So I teach boundaries. Appropriate places. Hygiene. I teach my children that nobody is allowed to touch their bodies without permission. When we get in tickle fights and they say, "Stop!" I stop.

And when we talk about pregnant friends, we talk about uteruses and sperm and eggs.

And most of the time, it's not uncomfortable. Most of the time, I'm verifying information and the conversation lasts 15 seconds.

And someday the conversation is going to be a lot uglier. Someday, we'll have to actually talk about rape, and explicit and enthusiastic consent, and contraception. Someday we'll have to talk about healthy masturbation and pornography and realistic expectations of sex and sex partners and body image and a lack of shame for their bodies. And those conversations are not going to be as brief or straightforward.

But I'm ready. Whenever that day comes, I'm prepared. Because the groundwork is there.

"We don't touch our vulvas at the table." It's absurd, but it's got all the important pieces. It's a micro-lesson in safety and consent and social propriety. I don't think I'll be able to say "We don't lose our virginity in the backseat of a car after a prom party" with a straight face, but I will be able to say, "We don't have sex without thinking long and hard about it first, and we certainly don't do it without being careful, and being safe, and being totally confident in the maturity of our partner and our ability to handle the repercussions if we get a disease or get pregnant."

Because it's true. We don't.

But I like that when that time comes, I'm part of the "we." Because if I can tell my girls, "we" have to be careful, they'll know that no matter what happens, I'm still in their corner. I've still got their backs. Even if "we" make bad choices, I'll still be there to help make things right again.

The first-look poster and the trailer of Nir Shah's movie 'Seto Bagh'

The first-look poster and the trailer of Nir Shah's movie 'Seto Bagh' are released. 'Seto Bagh' is based on the historical novel of same name, Seto Bagh, one of the most read literary books in Nepal, written by literateur Diamond Shamser Rana. Movie features the last 30 days of Jung Bahadur Rana, a ruler of Nepal and founder of the Rana dynasty of Nepal. Actor BS Rana plays the role of Jung Bahadur Rana in the movie.

Nepali Movie SETO BAGH Poster






Directed by the veteran actor Nir Shah, 'Seto Bagh, is presented by Maha Shakti Multi Media and Nir Cinemas. Shah claims that the project is different than any other in the industry.

Fire in Taplejung district

Fire in Taplejung district

Taplejung district headquarters on Monday evening at 7:15; a fire in the Phungling Bazaar market has destroyed four houses and is yet to be taken under control.

The Nepal Army, Nepal Police and the Armed Police Force are trying to put out the fire with the help of locals, according to Eastern Regional Police Office, Biratnagar

As a result, the houses belong to Mukti Poudel,Bharat Kumar Shrestha, Sawa Sahilu, Dambar Shrestha, Sharada Shrestha.

Similarly, the fire has also turned the house of Neelam Neupane, in which the offices of Panda Network and Janamukti Agriculture Cooperative were run into ashes.

In the same way, the house of Bharat Kharel has also been destroyed. Above a dozen shops were burnt in the fire, which is yet out of control due to lack of fire extinguisher machines in Taplejung headquarters.

The exact reason behind the fire has not been known, the police said. 

Bollywood actor Shah Rukh Khan arrives Kathmandu

Bollywood actor Shah Rukh Khan arrives Kathmandu

Although there was a press meet organized at the event, journalists were only allowed to ask two questions. In the meet, he remembered his last visit of Nepal, some 15/16 years ago. Previously Shah Rukh had planned to visit Nepal on Sunday, but because of the Turkish Airlines accident, his visit was delayed a day and he arrived on Monday. Khan inaugurated a environment friendly Facebook page of Nerolac paints, "You Can" and told that the five best plant-pot designed out of Nerolac paint cans will be awarded. *original post follows*: Bollywood actor, Shah Rukh Khan, has arrived in Kathmandu on March 9, 2015 at around 3:30 PM. Khan flew in his private jet to attend an event by Kansai Paints at the Hyatt Regency Hotel. Khan is planning to return back to India after the event.

घटना मा आयोजित एक प्रेस भेला थियो तापनि, पत्रकार मात्र दुई प्रश्न सोध्ने अनुमति दिइयो। यो भेला, उहाँले केही 15/16 वर्ष पहिले नेपाल को अन्तिम यात्रा सम्झना। पहिले शाहरुख आइतबार नेपाल भ्रमण गर्ने योजना बनाएका थिए, तर किनकी टर्की एयरलाइन्स दुर्घटना, आफ्नो यात्रा एक दिन ढिलाइ भएको र उहाँले सोमबार आइपुगे। खान Nerolac को एक अनुकूल वातावरण Facebook पृष्ठ "तपाईं गर्न सक्नुहुन्छ" र भन्नुभयो Nerolac रंग डिब्बे को बाहिर डिजाइन पाँच सबै भन्दा राम्रो कारखाना-पट सम्मानित गरिनेछ भनेर, paints उद्घाटन। बलिउड अभिनेता, शाहरुख खान, वरिपरि 3:30 PM मा मार्च 9, 2015 मा काठमाडौं आइपुगेका छ: * मूल पोस्ट * निम्नानुसार। खान: Airport मा Kansai पेंट्स एउटा घटना उपस्थित आफ्नो निजी जेट मा उड्यो। खान घटना पछि भारत फर्कने गर्ने योजना छ।

Nepali singer Jyoti Magar super performance stage show in Denmark

Jyoti Magar is a known name in Nepali folk music. In addition to that she is also known for her glamorous exposures during the interview, stage shows and music videos.

Now she has been one of the busiest artist in Nepal as she is not just a folk singer but is interested in dramas, ethnic movies, music videos, stage shows and many more. She has performed in Gulf, Malaysia, Hong Kong, Japan, South Korea, Belgium and many European countries. She is popular because of her glamorous performance.

This hot and bold Nepali model singer Jyoti Magar is one of those who have tried the glamour in folk songs and they seem to be successful in their experiment. She has done modeling herself on most of her songs.

Watch Nepali singer Jyoti Magar super performance stage show in Denmark. Jyoti Thapa Magar known as Hot and sexy Nepali Model Singer in Nepal. Her songs shows glamor in folk songs and they are becoming more popular. She was born in remote village of Rukum. In her early school age she used to sing songs at school in western city of Dang.She released few folk song albums and some of them are a huge success like “Uhi Mulako Sinki”, Khichdeu Euta Photo Ye Sahuji Dekhau Chhoto Chhoto”, “Andheroma Lako Maya Kali Chhauki Gori” etc.

Fast and Furious Making

Furious 7 (also known as Fast & Furious 7 and Furious Seven)[4][5] is a 2015 American action film. It is the sequel to the 2013 film Fast & Furious 6 and the seventh installment in the Fast & Furious film series. The film was written by Chris Morgan and directed by James Wan. It stars Vin Diesel, Paul Walker, Dwayne Johnson, Michelle Rodriguez, Jordana Brewster, Tyrese Gibson, Ludacris, Lucas Black and Jason Statham. With the previous three installments being set between 2 Fast 2 Furious (2003) and The Fast and the Furious: Tokyo Drift (2006), Furious 7 is the first film of the series to take place after Tokyo Drift.

The film will mark the final film appearance of Paul Walker, who died on November 30, 2013 with filming only half-completed. After Walker's death, filming was delayed for script re-writes, and his brothers Caleb and Cody Walker were used as stand-ins to complete his remaining scenes. Furious 7 is set for release on April 3, 2015. It is set to be released in 3D internationally.7 (also known as Fast & Furious 7 and Furious Seven)[4][5] is a 2015 American action film. It is the sequel to the 2013 film Fast & Furious 6 and the seventh installment in the Fast & Furious film series. The film was written by Chris Morgan and directed by James Wan. It stars Vin Diesel, Paul Walker, Dwayne Johnson, Michelle Rodriguez, Jordana Brewster, Tyrese Gibson, Ludacris, Lucas Black and Jason Statham. With the previous three installments being set between 2 Fast 2 Furious (2003) and The Fast and the Furious: Tokyo Drift (2006), Furious 7 is the first film of the series to take place after Tokyo Drift.


The film will mark the final film appearance of Paul Walker, who died on November 30, 2013 with filming only half-completed. After Walker's death, filming was delayed for script re-writes, and his brothers Caleb and Cody Walker were used as stand-ins to complete his remaining scenes. Furious 7 is set for release on April 3, 2015. It is set to be released in 3D internationally.After defeating Owen Shaw and his crew, Dominic Toretto (Vin Diesel), Brian O'Conner (Paul Walker) and the rest of the crew are able to return to the United States and live normal lives again as they had wanted. However, Owen's older brother, Deckard Shaw (Jason Statham), is after Dom and his crew, seeking revenge for his brother's death and putting the entire crew in danger once more. After learning of Han's death, the crew sets out to find the man who killed one of their own, before he finds them first.

Desaster

Number of abortion cases are on the rise in Nepal every year. Dr. Ombiju Panta of the District Hospital, Khotang, said this year as many as 78 women received the safe abortion services. Last year, only 42 women had taken such service, reports RSS.The Supreme Court of Nepal ruled that the country’s government must guarantee access to safe and affordable abortion services. Specifically, it affirmed the need for a comprehensive abortion law and emphasized the government’s obligation to ensure that no woman is denied a legal abortion just because she cannot pay for it.


The case, which was filed by the Forum for Women, Law and Development, Pro-Public and a group of human rights lawyers in February 2007, centers on Lakshmi Dhikta, an impoverished, rural woman. Lakshmi was unable to get a legal abortion when she became pregnant for the sixth time because she could not pay the required service fee – Nepali rupees 1130 (approximately 20 USD at the time). As a consequence, she was forced to carry her unintended pregnancy to term.

ससुरा बुहारीको अनैतिक सम्बन्धपछि जन्मेको बच्चालाई दुवै मिलेर मारेर गाडेको अभियोगमा पाल्पा प्रहरीले दुवै जनालाई पक्राउ गरेको छ। गोठादी–८ दमारका ५३ वर्षीय ससुरा तिलबहादुर रेश्मी र उनकी आफ्नै बुहारी २६ वर्षकी अम्बिसरा रेश्मीले यसरी बच्चा जन्माएर मारेको अभियोगमा प्रहरीले गिरफ्तार गरेको हो। उनीहरुलाई अहिले जिल्ला प्रहरी कार्यालय पाल्पामा ल्याइ आवश्यक अनुसन्धान भइरहेको छ। गाउँमा उनीहरुको क्रियाकलाप शंकास्पद लागेपछि गाउँ गस्ती गएको प्रहरी टोलीले छानबिन सुरु गरेको थियो। झडेवाको माथा प्रहरी चौकीबाट गएको हवल्दार सन्तोष रेग्मी नेतृत्वको गाउँ गस्ती टोलीले शंका लागी छानबिन गर्दा उनीहरुले बच्चा जन्माएर मारेको तथ्य फेला परेको थियो। बच्चा मारेको पुष्टि हुने आधार पाएपछि माथा चौकीले जिल्ला प्रहरी कार्यालय पाल्पामा खबर गरेको थियो। त्यसपछि जिल्लाबाट गएको टोलीले गाडेको ठाउँमा खनेर बालकको शव भेट्टाएको हो। शव कालो झोलामा पोको पारेर गाडेको अवस्थामा थियो।

After much debate

After much debate, the CPN-UML has finally shared the responsibilities within the party. Issuing a press note, General Secretary of the Party, Ishwor Pokhrel, made public the sharing of the responsibility. As per the portfolio division, KP Sharma Oli is party chief and chief of the party schooling department, while Jhalanath Khanal senior leader, Bam Dev Gautam, coordinator of the liaison, coordination and leadership, in-charge of farmers’ section, Bidya Devi Bhandari, In-charge of the women section, Yuvraj Gyawali in-charge of the western region, Asta Laxmi Shakya in-charge of the central region and Bhim Bahadur Rawal in-charge of the far west and the diaspora.

Likewise, Ishwor Pokhrel is the chief of the organizational department, Bishnu Prasad Poudel the chief of geography, party front and monitoring of departments, Ghanashyam Bhushal monitor, coordinator and leader on all departments of the state affairs, Pradip Gyawali, secretary at central secretariat, Bhim Acharya coordinator state authority, Prithvi Subba Gurung organization department, Yogesh Bhattarai in-charge publicity department and Gokarna Bista chief of front organization. The standing committee meeting of the party is yet to decide the responsibility for leader Madhav Kumar Nepal and Jhalanath Khanal. The party’s representatives in the present government have also not been given any party portfolios.

सुर्खेतमा पुरुष गर्भवती भएपछि

सुर्खेत : पुरुष गर्भवती भएको सुन्दा अनौठो तथा अपत्यारीलो लाग्न सक्छ। सुर्खेतको लाटीकोइलीका पुरुषहरु भने गर्भवती भएका छन्। एउटा महिलाले गर्भवती भएदेखि सुत्केरी भइसकेपछि जुन अवस्था भोग्नु पर्दछ, ती पुरु षहरूले पनि त्यही अवस्था भोगेका छन्।

नौं महिनासम्म कोखमा राखेर बच्चा जन्माउनु सामान्य कार्य भने होइन। महिलाहरूले यही कष्टपूर्ण कार्य गर्दै आइरहेका छन्। पुरुषहरुलाई यसको अनुभव नै हुँदैन। तर, सुर्खेत लाटीकोइलीका २८ जना पुरुषहरूले भने एक घण्टासम्म गर्भवती भएर यसको अनुभव गरेका छन्। दलित महिला चेतना केन्द्रले शनिवार लाटीकोइलीमा आयोजना गरेको पुरुष केन्द्रीत स्वास्थ्य मेलामा यहाँका २८ जना पुरुषको पेटमा सामान बाँधिएको थियो। जसले गर्भवती अवस्थामा रहेका महिलाहरूको पेटको संकेत गर्दथ्यो।


गर्भवती भएको अनुभूति गर्न अभ्यास स्परुप आफ्नो पेटमा बालुवाको पोका बाँधेका लाटीकोइलीका पुरुषहरू

ती पुरुषलाई मेलामा निर्माण गरिएको विभिन्न १० वटा स्टलमा घुमाइयो। जहाँ भारी बोक्नेदेखि प्राय: महिलाहरुले गर्ने घरायसी काम र भर्खर जन्मिएका बालबच्चाको स्याहार गर्ने सम्बन्धि अभ्यास गराइयो। त्यसैगरी गर्भवती अवस्थामा महिला तथा उनका पती र सम्पूर्ण घरपरिवारले गर्नुपर्ने सहयोग र अपनाउनुपर्ने सावधानिका बारेमा जानकारी समेत दिइएको थियो। गर्भवती महिलाको ठूलो भएको पेटजस्तै गरी आफ्नो पेटमा सामानको डल्लो बाँधेका पुरुषहरुले जाँतो पिस्ने, दाउरा तथा घाँसको भारी बोक्नेसम्मको अभ्यास गरे। त्यत्तिमात्र होइन उनीहरूले भर्खरै जन्मिएको बच्चालाई तेल घसेर न्यानो कपडा लगाइदिएर समेत अभ्यास गरे।

गर्भावस्थामा खुवाउनुपर्ने पोषणयुक्त खानाका बारेमा समेत उनीहरूलाई जानकारी गराइएको थियो। यस्तै प्रजनन स्वास्थ्यसँग सम्बन्धित अन्य जानकारीका साथै परिवार नियोजनका बारेमा पनि उनीहरूलाई जानकारी गराइएको थियो। गर्भवती अवस्थाको अभ्यास गरिसकेपछि पुरुषहरुले भने, 'सन्तान जन्माउनु साच्चै कष्टपूर्ण रहेछ, गर्भवती भएकी महिलालाई घरपरिवारले माया र सहयोग गर्नुपर्ने रहेछ ।' आफूहरूलाईलाई पेटमा बच्चा बोके जस्तै गरेर बाँधीएको सामानसँग एक घण्टा बिताउन पनि निकै गाह्रो भएको भन्दै उनीहरुले नौं नौं महिना पेटमा बच्चा हुर्काउनु सामान्य काम नभएको बताए।

त्यतिमात्र होइन, उनीहरूले आफ्ना गर्भवती अवस्थामा रहेका पत्नीहरूको रेखदेख राम्रोसँग गर्ने प्रतिवद्धता समेत जनाए। वीरेन्द्रनगर - १४ का टेकबहादुर थापाले मेलामा आएर गर्भवती महिलालाई गर्नुपर्ने सहयोग, माया तथा खुवाउनुपर्ने पोषणयुक्त खाने कुराहरुको बारेमा जानकारी पाएको बताए। उनले पेटमा बच्चा बोकेर घरायसी काम गर्न महिलाहरुलाई निकै कष्ट हुने भन्दै गर्भावस्थामा रहेका महिलाहरुलाई काम नभई आराम दिनुपर्ने बताए।


मेलामा गर्भवती महिला र उनीहरूका पतिहरूको सहभागिता थियो। मेलामा पुरुषहरूलाई नै गर्भवतीमा जस्तै भूमिकामा अभ्यास गराइएपछि महिलाहरूले पनि अब केही सुधार आउने अपेक्षा गरेका छन्। मेलामा सहभागि भएपछि पुरुषहरूमा केही हदसम्म भएपनि चेतना पैदा भएको भन्दै महिलाहरूले गर्भवती अवस्थामा हरेक पुरुषले आफ्नो पत्नीलाई राम्रोसँग स्याहार गर्न आवश्यक रहेकोमा जोड दिए।

आयोजक दलित महिला चेतना केन्द्र नेपालका अध्यक्ष शुसिला विश्वकर्माले पुरुषलाई पनि गर्भवती अवस्थामा महिलाले भोग्नुपर्ने समस्याका बारेमा सचेत बनाउन मेला आयोजना गरिएको बताइन्। कतिपय पुरुषले पत्नी गर्भवती भएको अवस्थालाई सामान्य रुपमा लिदैं स्वास्थ्यलाई नै असरपर्ने काममा लगाएकाले त्यसो हुन नदिन मेला आयोजना गरिएको उनको भनाइ छ। उनले पुरुषलाई पनि गर्भावस्थामा हुने कष्ट र पीडाको अनुभव गराउनुका साथै प्रजनन स्वास्थ्य र महिलाहरूको पाठेघर खस्ने समस्याको बारेमा सचेत गराउनु नै मेलाको उद्देश्य रहेको बताइन्।

मेलामा गर्भवती महिला र उनीहरूका पतिहरूको सहभागिता थियो। मेलामा पुरुषहरूलाई नै गर्भवतीमा जस्तै भूमिकामा अभ्यास गराइएपछि महिलाहरूले पनि अब केही सुधार आउने अपेक्षा गरेका छन्। मेलामा सहभागि भएपछि पुरुषहरूमा केही हदसम्म भएपनि चेतना पैदा भएको भन्दै महिलाहरूले गर्भवती अवस्थामा हरेक पुरुषले आफ्नो पत्नीलाई राम्रोसँग स्याहार गर्न आवश्यक रहेकोमा जोड दिए।

आयोजक दलित महिला चेतना केन्द्र नेपालका अध्यक्ष शुसिला विश्वकर्माले पुरुषलाई पनि गर्भवती अवस्थामा महिलाले भोग्नुपर्ने समस्याका बारेमा सचेत बनाउन मेला आयोजना गरिएको बताइन्। कतिपय पुरुषले पत्नी गर्भवती भएको अवस्थालाई सामान्य रुपमा लिदैं स्वास्थ्यलाई नै असरपर्ने काममा लगाएकाले त्यसो हुन नदिन मेला आयोजना गरिएको उनको भनाइ छ। उनले पुरुषलाई पनि गर्भावस्थामा हुने कष्ट र पीडाको अनुभव गराउनुका साथै प्रजनन स्वास्थ्य र महिलाहरूको पाठेघर खस्ने समस्याको बारेमा सचेत गराउनु नै मेलाको उद्देश्य रहेको बताइन्।